New Jonny Bowden Cookbook Offers "Fountain of Youth"

NEW BOOK INTRODUCES THE CULINARY “FOUNTAIN OF YOUTH” TO READERS' KITCHENS

THE MOST EFFECTIVE WAYS TO LIVE LONGER COOKBOOK

THE SURPRISING, UNBIASED TRUTH ABOUT GREAT-TASTING FOOD THAT PREVENTS DISEASE AND GIVES YOU OPTIMAL HEALTH AND LONGEVITY

by Jonny Bowden and Jeannette Bessinger
May 2011

“Eat to fuel your body, not to fill you belly.” These simple words sum up the core message of a book that will fuel your body like high-octane gas in a Ferrarri. Acclaimed nutritionist Jonny Bowden and chef Jeannette Bessigner have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease and readers feel their best every day. Specific recipes protect the heart, brain, bones, liver and immune system, helping each of these vital organs do its job, which can add years to readers lives.

In THE MOST EFFECTIVE WAYS TO LIVE LONGER COOKBOOK (Fair Winds Press, May 2011, $24.99 US/$27.99 CAN, paperback with color photos) Jonny Bowden and Jeannette Bessigner reveal the science behind food and longevity, and offer recipes that will lengthen the reader’s life. These scrumptious recipes feature foods eaten regularly by the longest-lived societies on our planet—real foot, not manufactured food “products.” Readers will be able to try Heart-Healthy Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ‘n Bike Trail Mix, Antioxident Almond Nog, and Chocolate-Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, these recipes help transform everyday food—and some comfort foods—into delicious, life-extending dishes.

Readers will be treated to hundreds of easy-to-prepare meals that will:
Combat oxidative damage caused by free radicals from the environment and internally, wearing the body down from the inside out;
Fight inflammation, the "silent killer” that is a factor in just about every degenerative disease;
Avoid glycation, a process that is implicated in many of the diseases of aging;
Reduce stress, which can cause more damage to the overall well-being; and
Prevent damage to the organs that are most vulnerable to aging, such as the brain, heart, and bones.

With THE MOST EFFECTIVE WAYS TO LIVE LONGER COOKBOOK – the smartest, tastiest program for living a longer, better, healthier life – readers will begin the journey to living longer in their very own kitchens.

"What a fabulous cookbook! I’m a huge fan of Jonny Bowden’s work, which is light years ahead of the herd… This [cookbook] will give you the most luscious taste and nutrient density per bite. ” � Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause.

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About the Authors

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. Visit www.jonnybowden.com.

Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.

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THE MOST EFFECTIVE WAYS TO LIVE LONGER COOKBOOK
The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity
by Jonny Bowden and Jeannette Bessinger
Fair Winds Press
May 2011
$24.99 US/$27.99 CAN
Trade Paperback Original
ISBN-13: 978-1-59233-445-2