College students are all too familiar with the "freshman 15." Eating healthy is a challenge for everyone, and dorm food and late night take-out are the biggest culprits for gaining weight and losing energy. Shelly Vaughan James' The Complete Idiot's Guide to the College Diet Cookbook offers instruction on reading food labels and serves up easy, mouth-watering meals that students can make quickly with the minimal equipment available in an apartment or dorm. The healthy, tasty meals, snacks, and desserts featured in this guide provide a great alternative to restaurants or prepared foods.
The Complete Idiot's Guide to the College Diet Cookbook
ISBN: 9781592576807, $16.95, September
Author: Shelly Vaughan James, St. Clairsville, OH
For many, fond memories of Mom's home cooking are enough to start the stomach growling and the mouth watering. The Complete Idiot's Guide to Comfort Food serves up a hearty helping of tasty, soul-soothing recipes to curb just about every craving for comfort food. Packed with more than 300 tasty recipes for everything from casseroles to cookies, the book features both all-time family favorites as well as new tricks that readers will want to pass along for generations to come. Recipes for breakfast, lunch, dinner, dessert, appetizers and snacks are included.
The Complete Idiot's Guide to Comfort Food
ISBN: 9781592576333, $16.95, September
Author: Leslie Bilderback, CMB, South Pasedena, CA
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