Thursday, March 10, 2011

New Glycemic Index Cookbook For Dummies Makes Eating Healthy Easy

If you’re looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies® (Wiley Publishing, Inc., December 2010, ISBN: 978-0-470-87566-7, $19.99) is for you! You’ll find out how to whip up delicious, low-glycemic meals that can help you achieve all of your health-related goals, from shedding pounds and managing health issues to maintaining general wellness.

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it’s also an effective way to prevent the most common diseases like coronary heart disease, diabetes, and obesity. No matter how busy your schedule is, or how tight your budget may be, this guide will help you to whip up meals at home that will help your family stay healthy.

Other valuable lessons include:

· Glycemic Index Cookbook For Dummies cheat sheet

· Measuring the glycemic index and glycemic loads before you cook

· Fixing appropriate portion sizes

· Adjusting favorite recipes to follow the glycemic index diet

· How to cook low-glycemic grains, beans, lentils, and veggies

· The science behind the glycemic index diet

· Tips for curbing cravings and losing weight

· Advice for stocking your pantry, fridge, and freezer

· Lifestyle choices that complement a low-glycemic diet

· 150 delicious and simple recipes

Packed with practical guidance, Glycemic Index Cookbook For Dummies has all of the information and recipes to get you well on your way to a healthier you!

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About the Authors:

Meri Raffetto, RD, is a registered dietitian and recognized professional in the area of nutrition and wellness; she has been featured in Healthy Living Magazine and the Chicago Tribune. She is the founder and CEO of and author of The Glycemic Index Diet For Dummies®.

Rosanne Rust, MS, RD, LDN, is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.

About the Book:

Glycemic Index Cookbook For Dummies® (Wiley Publishing, Inc., December 2010, ISBN: 978-0-470-87566-7, $19.99) is available at bookstores nationwide, major online booksellers, or directly from the publisher by calling (877) 762-2974.

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