It's 10 AM - do you know where your serotonin level is?
QUICK FIX: If you don't know about serotonin levels you should because that candy bar you are craving right about now is because your brain's serotonin level is getting low and looking for a quick fix!
DID YOU KNOW? That when the important brain chemical, serotonin, gets depleted you subconsciously crave the types of foods that break down quickly into blood sugar?"
Yes, a brain chemical or actually, the lack of one, causes cravings," says Phoenix Gilman, author of the new book "Diet Failure: The Naked Truth: The Brain Chemistry To Losing Weight - And Keeping It Off".
Atlanta Based Author & Expert, Phoenix Gilman, with over 30 years experience in the health and nutrition industry adds: "That extremely powerful major neurotransmitter, serotonin, is the most important neurotransmitter in the brain. It is the master communicator among the many other brain chemicals. For your body and mind to function at its optimal best, your serotonin levels MUST BE MAINTAINED".
IS LACK OF SEROTONIN MAKING US FAT? Serotonin is also the brain chemical that has clinically proven to control two major reasons why diets inevitably fail.
HOW DOES SEROTONIN GET DEPLETED? Basically everything in life seems to deplete serotonin, ranging from stress, lack of restorative sleep, poor nutrition, sedentary lifestyle, low-fat diets, excessive carb consumption, caffeine, nicotine, chocolate, alcohol, over the counter meds etc. etc. "I am not kidding when I say everything in life depletes serotonin" says Atlanta Based Weight Loss and Nutrition Expert & Author, Phoenix Gilman.
HOW DO WE GET MORE SEROTONIN? Where does serotonin come from? Is it made in our brains? From what "ingredients"? How can we maintain healthy levels of serotonin naturally? What foods should we eat? Can we eat enough to balance our serotonin levels? How long does it take to get our serotonin levels back up to normal levels? How do we know if we have low serotonin levels? What are the symptoms of low serotonin? What is "Serotonin Deficiency Syndrome"? What stimulates a quick release of serotonin? Answer: (carbs, caffeine, chocolate, nicotine, alcohol all stimulate a quick release of serotonin.) How long until our cravings for these bad foods stop?
MORE ON DIET SCAMS WITH PHOENIX GILMAN
What the marketing scams that are making us fatter than ever?** Is it the intention of the diet industry to keep us fat? (EGADS!)
DIETERS ARE HUNGRY FOR RESULTS BUT JUST GET FATTER AND FATTER: What is going on in the diet industry to keep dieters hooked on diet products?
As Americans' waistlines grow fatter and fatter, a new John Hopkins study predicts 75% will be overweight in less than 10 years (story below), the myriad of misleading miracle pills and programs also skyrocket, leaving trusting consumers hungry for results and even more at risk for health conditions and disease.
How does the diet and food industries' deception in product labeling intentionally addict us to their products? How is diet soda tricking you into sugar cravings? What other conditions does it perpetuate? What are the red flags that signal SCAM when researching diets and their products? What is the serotonin-insulin connection and why is it so crucial to our weight loss success? Why is willpower not enough when it comes to eating healthy and/or living a healthy lifestyle? What are three simple things a person can do TODAY that are easy to do and start the ball rolling? Why is a good night's sleep important to losing weight?
Diet industry "watch dog" and author of the book, "Diet Failure: The Naked Truth: The Brain Chemistry To Losing Weight - And Keeping It Off", Phoenix Gilman, has 30 years experience in the health and nutrition industry, from certified personal trainer, sports nutritionist to medical researcher. She uncovers the clues, revealing why 98% of diets fail and how to break the case of the dieter's dilemma . . . WHY DOESN'T ANYTHING WORK?
Entrepreneur and author Phoenix Gilman is an internationally respected wellness expert with over 30 years of diverse experience, from certified personal trainer and sports nutritionist, to researcher, product developer, consumer activist, and speaker.
Fed up with the misinformation and marketing scams running rampant within the diet, food, and pharmaceutical industries, she vowed to make a difference. After dedicating years extensively to R&D testing various clinical studies, Phoenix spent another two years to write about that life-saving research.
Her critically acclaimed book, DIET FAILURE-THE NAKED TRUTH: The Brain Chemistry Key to Losing Weight-and Achieving Extraordinary Health! is the result.
Her research has been recognized by many, including the Centers for Disease Control, American Heart Association, Forbes.com, GA Governor Sonny Perdue, Citizens Commission on Human Rights, Atkins, and best-selling authors Michael Murray, ND, co-author of the Encyclopedia of Natural Medicine and Diana Schwarzbein, MD, author of The Schwarzbein Principle.In addition to being a premiere weight loss expert, Phoenix's work has shown to alleviate depression, ADD/ADHD, insomnia, PMS, and migraines, while also greatly reducing one's risk for Type 2 diabetes, high blood pressure, and heart disease.