Calculating a calorie budget
Keeping track of calories
Estimating calories on the go
Two weeks of meal plans
Eating schedules for every calorie budget
Recipes for 300- and 400- meals
200-calorie snacks and light meal recipes
The Complete Idiots Guide® to 200-300-and 400-Calorie Meals also includes dessert recipes to satisfy any sweet tooth with less calories and sugar.
About the Authors
Heidi McIndoo, RD (Framingham, Mass.) is a registered dietitian and nutrition communication specialist. In addition to books, McIndoo has written nutrition articles for several magazines including Fitness, Family Circle, Prevention, Woman's Day, and Today's Diet and Nutrition. In addition, she consults with corporations and provides nutrient analysis of recipes and menus. McIndoo has served as National Media Spokesperson for the American Dietetic Association. You can follow her blog at www.foodiemomrd.com.
Chef Ed Jackson (Boston) graduated from the prestigious Culinary Institute of America in Hyde Park, New York in 2000 with the Presidents Scholarship Award. He has worked at several prominent restaurants including Maison Robert, Tremont 647 and The Tuscan Grill. Currently, Jackson is a chef at Whole Foods Market and is in production on a video cooking series called Chef Ed Cooks. In September, 2009, Ed Jackson and Becky Sue Epstein published The American Lighthouse Cookbook (Sourcebooks, Inc.) - winner of THE NATIONAL BEST BOOKS 2009 AWARDS (NBBA) by USABookNews.com. Visit his website, www.chefedcooks.com for links to his YouTube cooking classes.
The Complete Idiots Guide® to 200-300-and 400-Calorie Meals ISBN: 9781615641864, August 2012, $19.95 Authors: Heidi McIndoo, RD (Framingham, Mass.) and Chef Ed Jackson (Boston)